How to Train for the Ohio Police Academy Fitness Test Without a Gym
You don’t need an expensive gym membership or a room full of equipment to prepare for the Ohio police academy fitness test. With some space for bodyweight exercises, somewhere to run, and a consistent routine, you can work toward the physical requirements from home. However, training without a gym doesn’t mean doing random exercises whenever […]
How Long to Prepare for the Ohio Police Academy Fitness Test
If you’re getting ready for the Ohio police academy fitness test, you’re probably wondering how much time you should give yourself to prepare. Is four weeks enough? Should you start training eight weeks in advance? What if you haven’t exercised consistently in years? The answer depends on where you’re starting. Someone who already exercises regularly […]
How to Improve Your Push-Ups for the Police Academy Fitness Test
Push-ups are one of the most common challenges for candidates preparing for a police academy fitness test. Whether you can barely complete five repetitions or you’re a few short of your required score, getting better takes more than maxing out every day. The key is figuring out what’s limiting your performance and adjusting your training […]
What to Do the Week Before Your Police Academy Fitness Test
You’ve spent weeks, possibly months, preparing for your police academy fitness test. You’ve worked on your push-ups, improved your sit-ups, and trained to complete the 1.5-mile run. Now you’re just seven days away from the assessment. So, what should you do? Should you keep training at full intensity? Complete another practice test? Take the entire […]
How to Pass the Police Academy 1.5-Mile Run
You can knock out your push-ups. You can complete your sit-ups. But when it comes time for the 1.5-mile run, everything changes. Maybe you start strong but find yourself walking halfway through. Maybe your breathing becomes difficult, your legs start getting tired, or you simply can’t maintain the pace needed to pass. If that sounds […]
How Often Should You Replace Running Shoes? Signs It’s Time for a New Pair
Have you ever experienced an unusual ache or pain while running and wondered what was causing it? Maybe your knees have started bothering you, your feet feel sore, or your regular runs suddenly seem more uncomfortable than usual. While there are many possible explanations for these problems, one factor runners sometimes overlook is their shoes. […]
What to Bring to a Cross Country Meet: The Ultimate Packing Checklist
Is your first cross country meet coming up, and you’re wondering whether you’ve packed everything you need? Maybe you’ve been competing for years but still find yourself forgetting something important on race day. Throughout my years of running cross country, I’ve experienced everything from muddy courses and unexpected rainstorms to cold mornings when I wished […]
About Me: From Last Place to State Qualifier, Coach, and Personal Trainer
Hey everyone! My name is Calvin Morris, and I’m a 22-year-old runner, former cross country coach, NASM Certified Personal Trainer (NASM-CPT), NASM Certified Nutrition Coach (NASM-CNC), and founder of Morris Training Co. My journey in running began in seventh grade, and since then, I’ve experienced just about every side of the sport. I’ve gone from […]
How to Reduce Muscle Soreness and Recover Faster After a Workout
Feeling fatigued, sore, or tight after a hard workout? Whether you just finished an intense running session, lifted weights, or competed in a race, muscle soreness can make your next workout feel much more difficult than it should. You may have heard that this soreness is caused by lactic acid building up in your muscles. […]
How to Treat Shin Splints: Recovery Tips for Runners
If you have ever dealt with shin splints, you know how frustrating they can be. You might feel fine walking around during the day, start your run, and then that familiar pain along your shin slowly starts coming back. Or you may reach the point where your shins are sore even after the workout is […]