TRAINING & PRICING
Professional training structured around your goals, built for accountability, and designed to fit your schedule.
Find Your Training Plan
From structured training programs to individualized online coaching, find the right option for your goals.
Premade Programs
Structured training programs designed for specific fitness goals, including law enforcement physical fitness tests. Follow a structured plan on your schedule.
Explore ProgramsCustom Workout
One individually designed workout tailored to your goals, experience, and available equipment. No ongoing subscription required.
Request a WorkoutOnline Training
Personalized training built around your needs. Includes monthly program modifications and one scheduled progress check-in per month.
Get StartedOnline Training Plus
The same high-quality individualized training program, with two progress check-ins each month for additional guidance and accountability.
Get StartedCompare Online Training
Both options provide the same quality of personalized programming. The difference is how often we check in.
| What's Included |
Standard $109/mo |
Plus $139/mo |
|---|---|---|
| Initial fitness assessment | ✓ | ✓ |
| Personalized training program | ✓ | ✓ |
| Monthly program updates | ✓ | ✓ |
| Progress-based modifications | ✓ | ✓ |
| Equipment-specific programming | ✓ | ✓ |
| Monthly progress check-ins | 1 | 2 |
Both online training packages are billed monthly.
How Personalized Training Works
A straightforward approach designed around you and your progress.
Share Your Goals
Tell us about your fitness level, goals, schedule, experience, and available equipment.
Get Your Program
Receive a personalized training program designed specifically around your needs.
Train & Progress
Follow your program, track your performance, and receive monthly updates as you improve.
Frequently Asked Questions
What's the difference between a custom workout and online training?
A custom workout is a single personalized training session. Online training provides an ongoing workout program, regular modifications, and scheduled progress check-ins.
How often will my program be updated?
Online training programs are reviewed and modified monthly based on your progress and changing needs.
What's the difference between Standard and Plus?
Both include the same quality of personalized programming. Standard includes one monthly progress check-in, while Plus includes two.
Do I need a gym membership?
Not necessarily. Personalized programming can be designed around the equipment and space you have available.
Are premade programs personalized?
Premade programs use an established training structure designed for a particular fitness goal. For individualized training, choose a custom workout or online coaching.
READY TO GET STARTED?
Take the next step toward your fitness goals with a training option designed to fit your needs.
Get Started