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LAW ENFORCEMENT
TRAINING
Weight Loss
Mobility Training
Athletic Performance
BRIEFINGS
PRICING
ABOUT
LAW ENFORCEMENT
TRAINING
Weight Loss
Mobility Training
Athletic Performance
BRIEFINGS
PRICING
ABOUT
START NOW
OPOTC Female 60+
Welcome to your OPOTC Female 60+
How many push-ups can you complete in 1 minute?
0
1
2-6
7
8+
None
How soon is your law-enforcement fitness test?
Less than 2 weeks
2-4 weeks
1-2 months
More than 2 months
None
Have you completed all three events in the same workout?
Within the last 30 days, all three in the same session
Within the last 30 days, but on separate days
I've recently tested some, but not all three
It's been more than 30 days since I tested myself
I haven't tested myself / my answers are estimates
None
How many days per week are you training?
How many sit-ups can you complete in 1 minute?
0
1
2-6
7
8+
None
What is your current 1.5 mile time?
25:10 or slower
23:33-25:09
20:03-23:32
18:53-20:02
18:52 or faster
None
Name
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