OPOTC Male 60+ - Morris Training Co.

How many sit-ups can you complete in 1 minute?

0-10

11-12

13-18

19

20+

How many push-ups can you complete in 1 minute?

0-2

3-4

5-12

13-14

15+

How soon is your law-enforcement fitness test?

Less than 2 weeks

2-4 weeks

1-2 months

More than 2 months

Have you completed all three events in the same workout?

Within the last 30 days, all three in the same session

Within the last 30 days, but on separate days

I've recently tested some, but not all three

It's been more than 30 days since I tested myself

I haven't tested myself / my answers are estimates

What is your current 1.5 mile time?

21:50 or slower

20:13-21:49

17:01-20:12

15:57-17:00

15:56 or faster

How many days per week are you training?